Rule 1
Rule 1 - R1 Blend 30 Servings
Rule 1 - R1 Blend 30 Servings
Looking for the perfect protein snack, protein smoothie, or delicious bowl of protein oats? Then look no further than Rule 1 Blend.
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Recovery
Flavour
Satiety Scale
FAST INTERNATIONAL DELIVERY
EASY 30 DAY RETURN
PRODUCT DETAILS
PRODUCT DETAILS
Rule 1 Blend is exactly as the name suggests. It is a mixture of WPI and WPC protein combined together. What is the purpose of making a blended protein? First of all, it is a far cheaper option compared to the 100% WPI. It is also a far better option for people with a primary goal of losing body fat.
The reason for this is due to the addition of the WPC protein (which is inherently slower digesting), it helps keep you satiated for a far longer period of time. Why does this help with fat loss? Because we all know that we are far more likely to stick to our meal plans if we are full and satiated, rather than being hungry and peckish.
Rule 1 Blend is by far the best protein when it comes to cooking. The way that it fluffs up in your protein pancakes, protein brownies, or protein oats is unparalleled.
Rule 1 Blend comes in 16 flavours:
- Chocolate Fudge
- Lightly Salted Caramel
- Cafe Mocha
- Cookies and Cream
- Vanilla Ice Cream
- Chocolate Peanut Butter
- Mint Choc Chip
- Strawberries and Creme
- Frozen Banana
- Chocolate Biscuit
- Chocolate Hazelnut
- Strawberry Banana
- Choc Coconut
- Cinnamon Swirl
- Campfire S’mores
- Birthday Cake
INGREDIENTS
INGREDIENTS
DELIVERY & RETURNS
DELIVERY & RETURNS
FAQS
FAQS
1: Directions for use
- Consume 1 scoop with your breakfast and any subsequent meal that does not have a high quality protein source in it (e.g. lean meats or eggs).
2: What are the most popular flavours?
- Chocolate Fudge
- Vanilla Ice Cream
- Lightly Salted Caramel
- Frozen Banana
3: Frequently stacked with?
- Best Body – Creatine Monohydrate 500g
- Street Supps – Mojo 40 Servings


















































Rule 1 protein powder is the best protein powder I have used to date! It sits really well in the stomach, mixes incredibly easy and tastes awesome. I would highly recommend this protein to anyone.
Rule 1 protein powder is the absolute BEST in my oats the blend mixes perfectly and the only protein I enjoy as a shake!! Salted caramel is a favvvv!
Rule 1 protein powder is by far my favourite protein powder I’ve tried to date. I’m super impressed with the formula, flavours & huge range they have.
Rule 1 Protein is the best protein ever.
Can be used in shakes, smoothies, for baking, and in oats.
The most universal protein on the market today :)
oi if you haven't tried rule 1 protein powder, what are ya doin??? The whey blend is the only protein powder ill use in my oats. SO creamy and thick. Get round it