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Body Scan
Preparing correctly for your InBody body scan helps support accurate data. Use the guide below to book your scan, prepare in advance, and understand what your results may show.
What to do prior to your Inbody body scan:
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Ideal time of day:
is first thing in the morning (9am on store opening) following a well-rested sleep.
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Fasted
We encourage remaining fasted from food and drinks for at least 3 hours prior to your body scan to allow for accurate data analysis
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Caffeine
To allow for the most accurate Data analysis it is also recommended to have no caffeine prior to your body scan as increased heart rate may alter your basal metabolic rate data.
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Training
We encourage no moderate-vigorous activity prior to your body scan to prevent increased heart rate and skewed body fat and muscle mass data analysis.
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What to wear
Light fitted clothing, any jumpers or layers can be removed in store but you are to be fully clothed. Our staff will kindly ask you to remove any jewellery, fit-watches and empty pockets during your scan.
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What is an Inbody Body Scan?
An InBody body scan is a quick, non-invasive assessment that gives a detailed snapshot of your body composition, beyond just body weight. In under a minute, it measures how your weight is distributed across muscle, body fat, and body water to help you better understand your starting point and track changes over time. Our friendly Inbody scan experts in store will then interpret this data and deliver the information to you in an easy-to-understand way, so you walk away with all the information required.
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What does it show?
- The scan provides insight into:
Skeletal muscle mass (how much lean muscle you carry) - Body fat mass and fat distribution
- Total body water and hydration status
- Segmental analysis (muscle and fat in arms, legs, and trunk)
- Basal metabolic rate (estimated energy needs at rest)
- Visceral fat level (fat stored around internal organs)
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Why is it useful?
Rather than focusing only on the scale, InBody helps you see meaningful changes in muscle and fat, supporting more informed nutrition, training, and lifestyle decisions. It’s especially helpful for tracking progress, setting realistic goals, and understanding how your body responds over time.
Results are best interpreted alongside your goals, lifestyle, and overall health and we’re here to help explain what your results mean for you.
HOW TO BOOK
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